The wife of Anambra State governor, Dr Nonye Soludo, has urged Nigerian men to prioritise their emotional and mental well-being, adding that mental health is not a sign of weakness but an essential part of overall health. Soludo said that for generations, many men have been taught to carry their burdens in silence, to suppress emotions, and to equate strength with enduring pain alone. She added that men should not continue to carry their burdens in silence, pointing out that true strength also lies in speaking up, seeking support, and prioritising emotional and mental well-being. The Anambra first lady, who is also the founder of the non-governmental organisation, ‘Healthy living with Nonye Soludo’, stated this in a press statement she released on Monday, as part of actions commemorating the ‘Men’s mental health awareness month ‘. She emphasised that as the people work towards healthier families and communities, they must create spaces where men feel safe to express themselves, ask for help when needed, and receive the care, attention, and understanding they deserve. She said, “This June, as we observe ‘Men’s Mental Health Awareness Month’, it’s important to shine a light on a conversation that is often overlooked but deeply important. For generations, many men have been taught to carry their burdens in silence, to suppress emotions, and to equate strength with enduring pain alone. “Yet true strength also lies in speaking up, seeking support, and prioritising emotional and mental well-being. “As we work towards healthier families and communities, we must create spaces where men feel safe to express themselves, ask for help when needed, and receive the care, attention, and understanding they deserve. Mental health is not a sign of weakness; it is an essential part of overall health. “To every man striving, fighting, providing, leading and navigating life’s challenges: your well-being really matters. Take time to rest, connect, seek support, and care for your mind just as you care for your body. We love you so much.” Mental health advocates have repeatedly raised concerns over the growing burden of mental health challenges among men, noting that societal expectations and cultural norms often discourage them from expressing emotions or seeking professional help. Experts warn that the stigma surrounding mental health issues has contributed to many men suffering in silence, underscoring the need for increased awareness, support systems, and open conversations on emotional well-being.